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Neolife GNLD International independent Distributors - The 9 Best Foods to Eat Before Bed. 😋 - 🌰Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make
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Vanya - If you suffer from insomnia, this is the real Elixir !! A study done by Sleep Foundation says that Almonds contain considerable amout of tryptophan which turns into melatonin which