For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
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![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/omega-3-6-history.png "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
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For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
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![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/nuts.jpg "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
Nutrients | Free Full-Text | An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity
