Food As Medicine Wellness Wednesday: Beef Vs. Kidney Beans | Wellness Wednesday is on Beef vs. Kidney Beans. Per 100g or 1/2 cup. Beef 22g of protein 0g Fiber 1.9g Iron 16mg
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Amazon.com: Ducal Refried Red Beans Pouch - Instant Vegetarian Refried Red Beans, Non-GMO And Gluten-Free - Excellent Source in Protein And Iron, Cholesterol Free : Grocery & Gourmet Food
Kidney beans are rich in protein, dietary fibers, iron, calcium, potassium etc. Do you use kidney beans? What is your preferred vegetarian recipe for kidney beans? (pictures would be appreciated) - Quora
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