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WESTSIDE BARBELL The Official Fan Page - To accommodate resistance, Jump-Stretch bands must be attached to the bar. A large load of bands will eliminate bar deceleration. They also increase the speed
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Tip: Supplement Your Training With Band Work
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Westside Barbell Resistance Band Basics
WESTSIDE BARBELL The Official Fan Page - When using bands, be careful not to over do it, as the bands produce a large amount of eccentric loading and can cause excessive soreness (
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Bands with Deadlfts are CRAZY!!!! (Westside Barbell/Conjugate Method) - YouTube
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