Anytime Fitness Fremont - ‼️Why use kettlebells‼️ 1. Functional Strength- Kettlebell training incorporates compound movements that engage the entire body! Kettlebells strengthen tendons, ligaments and joints as well as improve muscle tone,
![Watch Now: How to Use Kettlebells—And Everything Else You Should Know Before Your First Workout | SELF Watch Now: How to Use Kettlebells—And Everything Else You Should Know Before Your First Workout | SELF](https://media.self.com/photos/629797cc7193746b1f7280ea/4:3/w_2560%2Cc_limit/_AP_5826.jpg)
Watch Now: How to Use Kettlebells—And Everything Else You Should Know Before Your First Workout | SELF
![Lift your way to stronger form. a young man getting ready to use kettlebells in his gym Stock Photo - Alamy Lift your way to stronger form. a young man getting ready to use kettlebells in his gym Stock Photo - Alamy](https://c8.alamy.com/comp/2PRFB7E/lift-your-way-to-stronger-form-a-young-man-getting-ready-to-use-kettlebells-in-his-gym-2PRFB7E.jpg)